HOW MARTIAL ARTS CAN IMPROVE YOUR MENTAL HEALTH

Aikido is a martial arts style that focuses on redirecting an opponent’s power and neutralizing an attack. Aikido was developed within the 20th century in Japan, influenced by other fighting types such as Daito-ryu Aiki-jujutsu. Nearly all mixed martial arts organizations similar to UFC, Pancrase, Shooto use a form of full-contact rules as d